Pilates Reformer

If you’re searching for a way to strengthen your muscles, improve your flexibility, balance your body or simply to stay in shape, Pilates Reformer could be your answer. EMS_2443

Pilates Reformer is a specific piece of equipment designed to assist in different Pilates exercises. It can be beneficial to people of any age, work out level, or body type.

KCB has a room dedicated to this form of strengthening exercise. We own 5 Pilates Reformer machines along with other pieces of equipment that provide a variety of ways to exercise different muscles in the body.

Listed are just a few of the many benefits (Source: PilatesReformer.com):

  • slender and longer muscles
  • slimmer hips
  • firm abdominals
  • increased flexibility
  • correct postures
  • better mind-body coordination

In the video below, KCB Company Dancer Josh Spell, also a certified Pilates Reformer instructor, demonstrates how to use the equipment and how you can benefit from it.

[youtube=http://youtu.be/QYThiZXbWmo]

Don’t forget, KCB offers open Pilates Reformer classes which provide virtually personal training, with the maximum of 5 students allowed per class. We also offer private and group session as well. Click here for more info!

Dance Healthier

For dancers, staying fit and healthy is a necessity. Being smart about how you maintain that lifestyle is even more important. Whether it’s managing the stress on your body, maintaining your flexibility, or choosing the right foods to boost your energy, knowing the healthy ways to keep your body in check is essential.

JillMarlow

One of our company dancers, Jill Marlow, has a blog dedicated to sharing with other dancers ways to maintain that healthy lifestyle. Dancehealtheir.com covers a wide range of topics, including healthy foods, how to listen to your body, dancer profiles, and other topics that help educate dancers about their health.

Apart from being a company dancer here at KCB, Jill is also a Pilates Reformer Instructor and received a bachelor’s degree in Health Education from the University of Cincinnati.

Jill_Captioned

In Jill’s words, “I dedicate dancehealthier to all those “hungry” dancers who are in constant reach for more (we can’t help that we are perfectionists).  Whether you read and never look back, or become an avid reader, my hope is to educate, motivate and inspire you in some way throughout your own personal quest for “that more” – whatever it may be.”

Click HERE to visit Jill’s blog!