If you’re searching for a way to strengthen your muscles, improve your flexibility, balance your body or simply to stay in shape, Pilates Reformer could be your answer. 
Pilates Reformer is a specific piece of equipment designed to assist in different Pilates exercises. It can be beneficial to people of any age, work out level, or body type.
KCB has a room dedicated to this form of strengthening exercise. We own 5 Pilates Reformer machines along with other pieces of equipment that provide a variety of ways to exercise different muscles in the body.
Listed are just a few of the many benefits (Source: PilatesReformer.com):
- slender and longer muscles
- slimmer hips
- firm abdominals
- increased flexibility
- correct postures
- better mind-body coordination
In the video below, KCB Company Dancer Josh Spell, also a certified Pilates Reformer instructor, demonstrates how to use the equipment and how you can benefit from it.
[youtube=http://youtu.be/QYThiZXbWmo]
Don’t forget, KCB offers open Pilates Reformer classes which provide virtually personal training, with the maximum of 5 students allowed per class. We also offer private and group session as well. Click here for more info!
